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Biceps workout – EZ Bar Curls – target 4 sets of 10 reps.Triceps workout – Overhead Bar Extensions – target 3 sets of 20 reps.Legs workout – Leg Press Machine – target 4 sets of 8 reps.Triceps workout – Triceps Rope Pushdowns – target 3 sets of 15 repsĭay 2: Legs, Triceps, Biceps, Chest, Back, Shoulder Gym Routine for Men.Biceps workout – Barbell Bicep Curls – target 3 sets of 10 reps.Legs workout – Leg Extensions – target 4 sets of 10 reps.Shoulders workout – Seated Dumbbell Press – target 4 sets of 10 reps.Back workout – Lat-pulldowns – target 4 sets of 10 reps.Chest workout – Barbell Bench Press – target 4 sets of 8 reps.This leaves us with a painful question, how would one determine with which routine to select? Here is how you can select from a beginner routine, an advanced routine, or an intermediate routine.ĭay 1: Chest, Back, Shoulders, Legs, Biceps, Triceps Gym Workout Plan

On the other hand, following a workout plan that is less effective than regular gym goes would show no results. One must not put too much load if following a gym routine for the first time. Based on this you will have to choose a fitness plan that works best for your body and start exercising right. You might be someone who is already hitting the gym several times a week or it might be your first time. The workout routine for men may be standardized to a certain limit, however, minor tweaks as per your physiology are crucial. But it’s important to note that the body structure of every person is not the same. The internet is filled with a number of workout plans for men. Whether you plan to shed the extra weight gained during the work-from-home era, or the purpose is to tone your body, it is important that you begin in a planned manner. Your gym workout routine must be set in sync with your purpose.